Here is your personalized meal plan!
Meal plan
ID: TCzBsIKqF2V1O28
By guest
Generated on 2025-04-19 17:46:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cranberry Orange Rice
1 serving = 75.0 gEnergy:
245.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
22.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 83.0 gEnergy:
140.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
29.0 g
Let's cook it!