Here is your personalized meal plan!
Meal plan
ID: QF78kEWUL1Jnvlc
By guest
Generated on 2025-09-12 04:24:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Blackberry Milkshake
1 serving = 55.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 65.0 gEnergy:
215.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
35.0 g
Let's cook it!