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Meal plan


ID: U0it5ey-rehvXkY
By guest
Generated on 2025-08-13 17:52:40

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Pancake Squares
1 serving = 73.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Chicken
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!