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Meal plan


ID: Cv9pqvUgbTd0Fjs
By guest
Generated on 2025-08-11 09:15:24

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Homemade Hot Fudge
1 serving = 93.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 46.0 g

Let's cook it!