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Meal plan


ID: LUQqmVSQDCFbGyw
By guest
Generated on 2025-03-19 08:36:59

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Oat Bran
1 serving = 89.0 g
Energy: 149.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Salted Caramel Frosting
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 44.0 g

Let's cook it!