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Meal plan


ID: VBTdaqeV9al5Wn8
By guest
Generated on 2025-03-19 16:51:37

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
German Potato Salad
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caramel Apple Parfait
1 serving = 89.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!