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Meal plan

Regenerate
ID: L12xNqGJIA4JOgM
By guest
Generated on 2025-04-21 10:03:06

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 92.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!