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Meal plan

ID: cne_MFiXou1a8N4

By guest

Generated on 2025-08-15 03:59:21

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Rice

1 serving = 80.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 86.0 g

Energy: 169.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!