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Meal plan

Regenerate
ID: 1QsZ0c7US3sYb0k
By guest
Generated on 2025-03-20 17:38:27

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 75.0 g
Energy: 165.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hamburger Cobbler
1 serving = 66.0 g
Energy: 80.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!