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Meal plan


ID: c3mQvgKX6ftUUpE
By guest
Generated on 2025-07-18 22:41:14

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sugar Cookies
1 serving = 94.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 65.0 g
Energy: 162.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 4.0 g

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