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Meal plan


ID: Wbd-LLQiu5I7KfU
By guest
Generated on 2025-05-04 07:59:13

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Baked Chicken
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Overnight Oats
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!