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Meal plan

ID: XQqko9ZlY9slEHM

By guest

Generated on 2025-08-19 05:55:58

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 88.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 139.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!