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Meal plan


ID: -cSWI9ccLVgmvfI
By guest
Generated on 2025-05-11 10:18:16

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Rosmairi Oven Scones
1 serving = 59.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 88.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!