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Meal plan


ID: RHvM2i75fkpgIsc
By guest
Generated on 2025-04-21 02:45:27

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 59.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oat Pastry Piecrust
1 serving = 82.0 g
Energy: 312.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!