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Meal plan

ID: zT_JnO3UM9MDbP0

By guest

Generated on 2025-09-29 05:44:41

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 96.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 80.0 g

Energy: 169.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!