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Meal plan


ID: 4cPBrswXNYJmdkQ
By guest
Generated on 2025-07-30 04:01:09

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 21.0 g

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