Here is your personalized meal plan!
Meal plan
ID: sFmU8eTtFupIhvE
By guest
Generated on 2025-04-21 21:38:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Banana Split
1 serving = 66.0 gEnergy:
162.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 76.0 gEnergy:
123.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!