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Meal plan

ID: QUy77BpFAR8W02c

By guest

Generated on 2025-03-18 22:51:56

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 94.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bourbon Biscuits

1 serving = 68.0 g

Energy: 286.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!