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Meal plan


ID: l8MUuugbDWp8lhU
By guest
Generated on 2026-08-03 15:37:39

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Luscious Raspberry Scones
1 serving = 95.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Rice
1 serving = 74.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!