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Meal plan


ID: HSDkL_i1zzbAdLA
By guest
Generated on 2025-03-18 08:33:46

Total kcalories

102.0% (2045.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 77.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Malted Hot Chocolate
1 serving = 92.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

Let's cook it!