Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rOZrK3qApLDqR44

By guest

Generated on 2025-09-10 12:07:07

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Krisps

1 serving = 64.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 58.0 g

Energy: 221.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!