Here is your personalized meal plan!
Meal plan
ID: QrdAgiJhVK2PE_I
By guest
Generated on 2025-06-21 03:33:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Orange Vanilla Shake
1 serving = 78.0 gEnergy:
79.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Basic British Scones
1 serving = 80.0 gEnergy:
243.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!