Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gKYNM3UZ1fHezT4

By guest

Generated on 2025-04-22 02:47:31

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 95.0 g

Energy: 134.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 99.0 g

Energy: 168.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!