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Meal plan

ID: w_EtOJCbpXdlbS0

By guest

Generated on 2025-04-02 22:32:28

Total kcalories

105.0% (2108.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 93.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 87.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 98.0 g

Energy: 151.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!