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Meal plan

Regenerate
ID: Tmz24tDBMXvvvpc
By guest
Generated on 2025-08-12 10:26:12

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Vanilla Pudding
1 serving = 100.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!