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Meal plan


ID: qegR-WjIMN1Vdis
By guest
Generated on 2025-03-19 03:06:16

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Faux Cinnamon Bun
1 serving = 58.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade Doughnuts
1 serving = 98.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!