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Meal plan


ID: lCL02_glEjttlV0
By guest
Generated on 2025-03-19 16:51:34

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Potato Casserole
1 serving = 71.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

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