Here is your personalized meal plan!
Meal plan
ID: S_fFjhIwKi07fuo
By guest
Generated on 2025-06-23 06:40:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 57.0 gEnergy:
222.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 83.0 gEnergy:
121.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!