Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: v4TyZc3as36_voU
By guest
Generated on 2025-07-27 18:42:33

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Intemperance
1 serving = 99.0 g
Energy: 209.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 65.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!