Here is your personalized meal plan!
Meal plan
ID: 539CUBvx44FU8mE
By guest
Generated on 2025-07-11 09:05:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 98.0 gEnergy:
138.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 95.0 gEnergy:
398.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
71.0 g
Let's cook it!