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Meal plan


ID: gh-sOHn9_Ywo1Qo
By guest
Generated on 2024-11-18 06:00:33

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 84.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!