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Meal plan

ID: Hdv8oL-NNxyOKQM

By guest

Generated on 2026-04-23 03:12:50

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 61.0 g

Energy: 63.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 57.0 g

Energy: 121.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!