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Meal plan


ID: b3alg-En_-xUaFk
By guest
Generated on 2025-03-19 06:04:31

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Microwaved Caramel
1 serving = 55.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Ginger Bits
1 serving = 94.0 g
Energy: 369.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!