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Meal plan

Regenerate
ID: F0cAAjS0Uy0gHyk
By guest
Generated on 2025-07-16 04:49:07

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 58.0 g
Energy: 87.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Krispies
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!