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Meal plan


ID: wbF-9NhwCSiYVG4
By guest
Generated on 2025-05-11 23:06:41

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Porridge
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 100.0 g
Energy: 165.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!