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Meal plan

ID: SaR8nFv2cx8p2SQ

By guest

Generated on 2025-08-19 10:37:22

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 72.0 g

Energy: 101.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Doll Face Cookies

1 serving = 62.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 20.0 g

Let's cook it!