Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nCLjSoaQrSrSBiQ
By guest
Generated on 2025-08-16 15:31:53

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 94.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!