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Meal plan


ID: iFMWeR7kigw_zew
By guest
Generated on 2025-06-19 02:58:18

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Swedish Farmer Cookies
1 serving = 72.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Honey Oat Biscuits
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g

Let's cook it!