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Meal plan


ID: Bw3-aMUlQVqUbmo
By guest
Generated on 2025-03-19 07:20:52

Total kcalories

104.0% (1920.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Saucy Chocolate Cake
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Jam Bars
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

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