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Meal plan

ID: 9dH6BI2nsA1fJeg

By guest

Generated on 2025-03-19 09:47:24

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Macaroons

1 serving = 84.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 71.0 g

Energy: 218.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!