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Meal plan


ID: iTV1DhXT9QQTgCY
By guest
Generated on 2025-08-17 14:45:12

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mini Strawberry Shakes
1 serving = 57.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Overnight Oats
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!