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Meal plan

ID: xX4OO6u3JSrE6aw

By guest

Generated on 2025-09-12 18:11:38

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 95.0 g

Energy: 254.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzel Nachos

1 serving = 59.0 g

Energy: 224.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!