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Meal plan


ID: sBUK2tzFm1Aj4_s
By guest
Generated on 2025-04-21 17:26:06

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Olallieberry Jam
1 serving = 94.0 g
Energy: 360.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 78.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Broiled Citrus Salmon
1 serving = 98.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!