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Meal plan


ID: rOyQF-d5p0RwGYk
By guest
Generated on 2025-04-24 17:59:36

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crustless Egg Custard
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Mexicano
1 serving = 99.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!