Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OPhUjzY7ZpSg2_k

By guest

Generated on 2025-03-17 20:59:20

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scottish Scones

1 serving = 64.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 90.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!