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Meal plan


ID: 3kqSpdta_3t6exk
By guest
Generated on 2025-03-17 04:05:51

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 65.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!