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Meal plan


ID: i9jwRcIKIGlqMI0
By guest
Generated on 2025-03-16 00:03:38

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pretzel Crunch
1 serving = 89.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 37.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Solstice Shortbread
1 serving = 78.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!