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Meal plan

ID: 4BwaFH-eop-xy8o

By guest

Generated on 2026-07-16 05:04:39

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 61.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 82.0 g

Energy: 348.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 52.0 g

Let's cook it!