Here is your personalized meal plan!
Meal plan
ID: zM-OL7Xv1dCvfGY
By guest
Generated on 2025-06-15 11:46:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Chocolate Coffee Cake
1 serving = 82.0 gEnergy:
241.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 78.0 gEnergy:
116.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!