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Meal plan

Regenerate
ID: ViNj90zRMuy3pS8
By guest
Generated on 2025-06-30 02:18:07

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Ice Cream Topping
1 serving = 90.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 56.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!