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Meal plan

ID: 6biq9iosLEVLszw

By guest

Generated on 2025-06-30 19:46:56

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 96.0 g

Energy: 135.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 96.0 g

Energy: 415.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 80.0 g

Let's cook it!